7 Safety Tips for Working Out in a Home Gym

There are many advantages to working out in a home or garage gym. It's cheaper (in the long run), you never need to ...

LISS Training on an Exercise Bike: Everything You Need to Know

If you spend time on weight loss and fitness blogs, you've probably heard of Low-Intensity Steady State (LISS) cardio. ...

Why Just 15 Minutes on an Exercise Bike Can Improve Your Running

Research has shown that short HIIT workouts on an exercise bike could improve your running performance. Keep reading to ...

5 Reasons to Swap Running for a Cross Trainer

Are you thinking of starting a new home exercise program but aren't sure whether a cross trainer is the right choice? ...

Rowing Machines: How to Burn More Calories in Less Time

Let's face it - rowing machines aren't always the most exciting cardio activity! While some people prefer the full-body ...

How to do a HIIT Workout on an Exercise Bike

We often mention high-intensity interval training in our exercise bike reviews, as it's a popular form of cardio ...

How to Supercharge Your Cross Trainer Workouts

Cross trainers provide a great way to get in shape. They are low-impact and provide a full-body workout - not to ...

7 Benefits of Cross Trainer Workouts

The cross trainer, or elliptical machine as it's sometimes known, is one of the best pieces of home cardio equipment. ...

Is Outdoor Running Better than a Treadmill?

Runners often argue whether outdoor running is harder or “better” than treadmill running. But which type is really more ...