What Are The Benefits of a Spin Bike?

Benefits of a Spin Bike

By Matthew Green | Updated on

All exercise bikes provide a similar cardio workout. But the intensity and features you need determine the best type of exercise bike. In this article, we’ll go through six of the advantages to buying an indoor spin bike. Note: The benefits below are common to most spin bikes, but not all. It’s important to check … Read more

LISS Training on an Exercise Bike: Everything You Need to Know

By Matthew Green | Updated on

If you spend time on weight loss and fitness blogs, you’ve probably heard of Low-Intensity Steady State (LISS) cardio. But exactly is LISS? And does it have any benefits over other types of training? Let’s find out. We’ve talked a lot about the benefits of high-intensity interval training at TheHomeGym.co.uk. But it’s not the only way … Read more

Why Just 15 Minutes on an Exercise Bike Can Improve Your Running

Research has found that HIIT on an exercise bike can improve running speed

By Matthew Green | Updated on

Research has shown that short HIIT workouts on an exercise bike could improve your running performance. Keep reading to find out how it works… We recently talked about the benefits of HIIT workouts on an exercise bike – but a study has shown there’s an advantage we didn’t mention: improved running speed. So if you’re the type … Read more

How to do a HIIT Workout on an Exercise Bike

A man doing HIIT on an exercise bike

By Matthew Green | Updated on

We often mention high-intensity interval training in our exercise bike reviews, as it’s a popular form of cardio workout for fat loss. But what are the benefits of a HIIT workout? And how do you use this type of exercise on a stationary bike? Keep reading to find out. HIIT has become increasingly popular over the … Read more